To Get What You Want, You Must Forgive Yourself

How often have you given up on something because you slipped up once, or twice?

Like a diet for example. One cheat day becomes another and before you know it you're saying "Sod it!" and consuming illegal quantities of carbohydrates and fat!

Or quitting smoking? You're at the pub and, well you know this scene better than I do, because I don't drink. Before…